Still time to reboot yourself with free "Days with Energy" in Porto

Everyone is invited by the Municipality of Porto to the Programme "Days with Energy", featuring free Yoga, Pilates, Tai Chi and the DeRose Method outdoor sessions. These events are held every Saturday and Sunday and are access free. You only need to wear comfortable clothes.

Some activities have already kicked off but there are still plenty of sessions to profit from as this is the perfect opportunity to take advantage of the green spaces and to boost one's own energy and inner stamina, following a hectic week.

Mark the dates in your agenda as these last days of September still offer free sessions, as from July till September, the Gardens of the Palácio de Cristal and the City Park welcome participants to various activities.

The "Days with Energy" Municipal Programme is a municipal project aimed at promoting physical activity and raising awareness on the importance of staying active and living a healthy lifestyle.

Sites and Timetables of the programme:

Saturdays at Gardens of the Palácio de Cristal

21 and 28 September

9am - Pilates

10am - Yoga

11am - Taichi

Sundays at the City Park (next to the Edifício Transparente)

22 and 29 September

9.30am - Taichi

Sundays at the City Park (next to the Water Pavilion)

22 and 29 September

11am - DeRose MethodDays