Free Pilates, yoga and Tai Chi in Porto till september ends

Everyone is invited to join in Yoga, Pilates, Tai Chi and the DeRose Method free sessions till September ends, as the Municipal Programme "Days with Energy" offers outdoor sessions in different venues all across Porto, be it at the Gardens of Palácio de Cristal, the Park of Covelo or the City Park.

These free events kicked off in July and will run till September, but there are still plenty of weekends to profit from as this is the perfect opportunity to take advantage of the green spaces and to boost one's own energy and inner stamina, following a hectic week.

You only need to wear comfortable clothes. No registration needed. The activities carried out are fully accessible to people of all ages.

The "Days with Energy" Municipal Programme is a municipal project aimed at promoting physical activity and raising awareness on the importance of staying active and living a healthy lifestyle.

Sites and Timetables of the programme:

31 August

7, 14, 21 and 28 September

9am - Pilates

10am - Yoga

11am - Tai Chi

Saturdays at Park of Covelo

31 August

9am- Pilates

10 and 24 August

10am - Flex it (yoga fusion)

Sundays at the City Park (next to the Edifício Transparente)

1, 8, 15, 22 and 29 September

9.30am - Tai Chi

Sundays at the City Park (next to the Water Pavilion)

1, 8, 15, 22 and 29 September

11am - DeRose Method