Fitness first: online training programme to get you back in shape during lockdown

Don’t thrown in the towel, confinement is no excuse to becoming a couch potato, as the online programme “Domingo Saudável” [“Healthy Sunday”, free translation], on 24th January, at 10 am, will help you boost your stamina. The sessions, organised by Runporto, take to the online platform and are free of charge.

Forty to sixty minutes interactive and real time exercises will came out swinging to meet you at home; and all you need is to find the appropriate space within your household, internet access and off you go.

The training is meant for all ages, delivering easy workout routines, available on Runporto’s Facebook and YouTube.

This will be the first gym lesson, delivered by a physical activity professional and all participants can “get in the game” through a link made available in social media.