Stay healthy and active during confinement with #Treinaemcasa

Stay healthy and boost your stamina with the #Treinaemcasa online programme, organised by Ágora. This Saturday, Mariana Lourenço invites senior citizens to join a twenty minute class that will help you energise your day, providing guidelines to avoid personal injuries.

The sessions take to the online platform and are free of charge. All you need is to find the appropriate space within your household, a stick or a baton and internet access.

The training is delivered by a physical activity professional and offers easy workout routines.

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