Positive body boost with free Pilates, Yoga, tai chi and de Rose Method sessions

The weather forecast seems favourable for this weekend; as such, the municipal programme “Days with Energy” free activities for Saturday and Sunday will go ahead, as scheduled.

The “Dias com Energia”, aka “Days with Energy” programme by the Municipality of Porto is a booster of wellbeing and the perfect opportunity to engage in activities that will refresh body, mind and soul. Splendid, is it not?

The initiative is organised by Ágora municipal company, ever Saturday and Sunday mornings, with free sessions of Pilates, yoga, tai chi and the de Rose method, in four different venues.

All activities are planned and supervised by specialised trainers and are open to participants of all ages.

Applications are done via email to desporto@agoraporto.pt (stating name of participants and programme, venue and chosen session) until 5.30 p, on Friday.

Check out the timetables, venues and suggestions for 19 and 20 June:

SATURDAY

> Jardins do Palácio de Cristal (lower level of the Gruta de Camões and the Fonte de São Jerónimo)

- 9 am: Pilates

- 10 am: Yoga

- 11 am: Tai chi

> Parque da Pasteleira

- 9.30 am: Yoga

- 11 am: Pilates

> Parque Oriental da Cidade

- 9.30 am: Yoga

- 9.30 am: Pilates

- 11 am: Yoga

- 11 am: Pilates

SUNDAY

> Parque da Cidade (next to the Water Pavilion):

- 9.30 am: Tai chi

- 11 am: de Rose Method