Yoga and children is the topic for next get-together at "Serão da Bonjóia"

The "Benefits of Yoga in early childhood" is the topic of conversation for 21 September, at Quinta da Bonjóia, in Campanhã. This informal gathering starts at 9.15 pm under the Cycle of Health and Well-Being municipal programme Serões da Bonjóia - Get-together Porto Style. Entrance is free.

Yoga is appreciated by children people of all ages. When introduced to children it allows children to benefit from physical co-ordination and makes them stronger, while helping concentration.

Children trained in these techniques are better prepared to cope with emotional upsets and stressful events, including enhancing the learning outcomes of students.

Catarina Ferreira is a Yoga teacher, who has more than 20 years' experience in Yoga teaching to children.