This Saturday and Sunday exercising takes place en plein air

The weekend is here: enjoy the sun, while exercising and boosting your energy levels, with the municipal programmes “Days with Energy” and “Sundays in Shape”.

This Saturday and Sunday exercising take place en plein air! Activities such as Pilates, Yoga, Tai chi and the Rose Method will take to the public parks in the city. Participation is free, but prior registration is mandatory.

There are plenty opportunities to explore your favourite physical activity, such as Pilates, Tai-chi, Yoga, All activities are free and are held under the supervision of a trained professional. Participants of all ages are welcome to join. Applications are done via email to desporto@agoraporto.pt (stating name of participants and programme, venue and chosen session) until 5.30 p, on Friday.

Timetable for 10 and 11 July:

Saturday, 10 July

- Gardens of Palácio de Cristal (lower level of the Gruta de Camões and the Fonte de São Jerónimo)

9 am: Pilates

10 am: Yoga

11 am: Tai chi

- Parque da Pasteleira

9.30 am: Yoga

11 am: Pilates

- Parque Oriental da Cidade

9.30 am: Yoga

09.30 am: Tai chi

11 am: Tai chi

Sunday, 11 July

- Parque da Cidade (nearby the Water pavilion):

9.30 am: Tai chi

11 am: De Rode Method