Sunday is de-stress and chill out day at the Parque Oriental

Porto Antistress session, the second of its type, is scheduled for 10th June at the Parque Oriental, in Campanhã.

As much as stress is natural and a normal part of our daily lives, one can ease stress in the context of the municipal programme organised by the Municipal Company Porto Lazer and Run Porto.

Rendez-vous is at the Municipal Pavilion Lagarteiro (in front of the park), at 10 am.

The morning begins with warm up and stretching sessions, inside the pavilion, followed by an open-air trekking in the park and other physical exercises.

All activities are monitored and planned by Physical Education Professionals, as well as Health Technicians.

Participation is free and registration is not mandatory. Just show up and chill out.

It is recommended comfortable clothing and shoes suitable for outdoor activities.

For those interested, departure and arrival from Porto-Campanhã train station is available as follows:

- Station-Park: from 9 to 9.30 am;

- Park-Station: from 11 am to 11.30 am.