This online training programme helps you get in shape during lockdown
Article
Filipa Brito
Confinement is no excuse to stop leading an active lifestyle. You can still continue your sports routines, by adjusting and adapting your lockdown schedules with the help of the challenge by the programme #Treinaemcasa. This 20-minute class will help boost your stamina while it delivers guidelines to avoid personal injuries.
This free interactive and real time sessions will meet you at home; and all you need is to find the appropriate space within your household, internet access and off you go.
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