Online training programme to boost stamina

Compete against yourself and develop a wellbeing routine that includes completing an at-home workout moves routine. The programme #Treinaemcasa delivers a 20-minute class that will help boost your stamina while it delivers guidelines to avoid personal injuries. Start getting fit now.

This free interactive and real time sessions will meet you at home; and all you need is to find the appropriate space within your household, internet access, blast some music (if you can) and off you go.

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