Looking for wellness this weekend? Look no further, Days With Energy hit the green areas in Porto

After spending an entire week back and forth, following the working timetables, know that there is a terrific wellness programme by the municipal company Ágora that delivers bundles of wellness while exercising body and mind.

Every Saturday morning, the programme “Days with Energy” offers Pilates, Yoga and Tai Chi i such spaces as the gardens of Palácio de Cristal, in the Pasteleira Park and the Oriental Park. On Sundays, it is time for Tai-Chi and the de Rose Method in the Parque da Cidade.

All activities are access free and are delivered by physical education professionals and are open to participants of all ages.

Applications are open until the previous Friday of each weekend (until 5.30 pm) and people should send an email to desporto@agoraporto.pt (stating name, preferred session, location and class).

SATURDAY

Jardins do Palácio de Cristal

- 9 am: Pilates

- 10 am: Yoga

- 11 am: Tai chi

Parque da Pasteleira:

- 9.30 am: Tai-Chi

- 11 am: Pilates

Parque Oriental:

- 9.30 am: Yoga

- 9.30 am: Pilates

- 11 am: Yoga

- 11 am: Pilates

SUNDAY

Parque da Cidade (next to the Water Pavilion):

- 9.30 am: Tai chi

- 11 am: de Rose Method