Boost your body and activate wellness with the online programme #Treinaemcasa. This 20-minute class will help you energise your day with guidelines to avoid personal injuries. The sessions take to the online platform and are free of charge.
All you need is to find the appropriate space within your household, internet access and off you go.
The training is meant for all ages, with easy workout routines delivered by a physical activity professional and all participants can “get in the game” through a link made available in social media.
Confinement is no excuse to stop leading an active lifestyle. You can still continue your sports routines, by adjusting and adapting your lockdown schedules.