"Days with Energy" Municipal Programme calls on wellbeing alfresco

The "Days with Energy" is a municipal project aimed at promoting physical activity and raising awareness on the importance of staying active and living a healthy lifestyle.

Over ten venues all around town host this municipal project. Last weekend, the Gardens of Palácio de Cristal and the City Park were the venues of this initiative.
The rendez-vous for the coming weekend is D. João I Square and the Avenida de D. Carlos I (garden in front of the Quay of Porto). 

Be it Pilates, yoga or tai-chi sessions, the municipal programme provides a whole weekend of working out and inhaling the nature's fresh air.
Participation in the sessions is free, the only requirement is the use of comfortable equipment. 

Simply show up at these locations at the scheduled time:

Gardens of Palácio de Cristal
 

28 July, 4, 11, 18 and 25 August and 1, 8, 15, 22 and 29 September

- 9 am | Pilates - Cláudia Marques

- 10 am | Yoga - Alexandra Pereira

- 11 am | Tai chi - Sérgio Terramoto

Porto City Park

29 July , 5, 12, 19 and 26 August and 2, 9, 16, 23 and 30 September

- 10 am | Yoga - DeRose
Method

- 11.30 am | Tai chi - Sérgio Terramoto

São Roque Park

1 September

- 10 am | Pilates - Solinca

Pasteleira Park

18 August

- 10 am | S-Functional -- Solinca

8 September

- 10 am | Body Balance -- Solinca

Avenida de D. Carlos I (garden in front of the Quay of Porto)

28 July

- 10 am | Body Balance - Solinca

15 September

- 10 am | Pilates - Solinca

D. João I Square

28 July, 8 and 15 September

- 10 am | Orienteering - Sports Group 4 Caminhos

11 August

- 10 am | Pilates - Solinca

Garden of Arca d'Água

5 and 19 August, 2, 16 and 30 September

- 9 am | Pilates - Sports Group Nun'Álvares

- 10 am | Yoga - Sports Group Nun'Álvares

- 11 am | Capoeira - Clube Desportivo Nun'Álvares

29 July, 12 and 26 August, 9 and 23 September

- 9 am | Pilates - Sports Club Nun'Álvares

- 10 am | Yoga - Sports Club Nun'Álvares

- 11 am | Fitness - Sports Club Nun'Álvares

Eastern Park of the City of Porto

25 August

- 10 am | Yoga - Solinca

29 September

- 10 am | S-Funcional - Solinca

Edifício Transparente

4 August

- 10 am | Yoga - Solinca

22 September

- 10 am | Tai chi - Solinca

Quinta do Covelo

4, 11, 18 and 25 August

- 10.30 am | Pilates - Vivafit