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News Porto.


This summer season Porto offers free "Days with Energy" to reboot yourself

The Municipal Programme "Days with Energy" invites everyone to Yoga, Pilates, Tai Chi and the DeRose Method outdoor sessions. These events are held every Saturday and Sunday from July till September and are access free. You only need to wear comfortable clothes.  

Some activities have already kicked off but there are still plenty of weekends to profit from as this is the perfect opportunity to take advantage of the green spaces and to boost one's own energy and inner stamina, following a hectic week.

Take a deep breath and schedule the programme in your agenda, as from July till September, the Gardens of the Palácio de Cristal, the Park of Covelo, and the City Park welcome participants to various activities.

The "Days with Energy" Municipal Programme is a municipal project aimed at promoting physical activity and raising awareness on the importance of staying active and living a healthy lifestyle.
Sites and Timetables of the programme:
Saturdays at Gardens of the Palácio de Cristal
27 July  
3, 10, 17, 24 and 31 August
7, 14, 21 and 28 September

9am - Pilates
10am - Yoga
11am - Taichi
Saturdays at Park of Covelo

3, 17 and 31 August  
9am- Pilates
10 and 24 August 
10am - Flex it (yoga fusion)
Sundays at the City Park (next to the Edifício Transparente)
4, 11, 18 and 25 August 
1, 8, 15, 22 and 29 September

9.30am - Taichi
Sundays at the City Park (next to the Water Pavilion)
4, 11, 18 and 25 August 
1, 8, 15, 22 and 29 September

11am - DeRose Method