The fun has already begun at the Invicta, but it's common sense that a healthy body boosts a healthier soul and a happier mind. As such, the municipality offers the programme "Days with Energy", on 22 June to help mitigate revelry excesses.
There will be Pilates classes, yoga and tai-chi sessions, at the Gardens of the Palácio de Cristal. This programme repeats every Saturday until September.
The following day, Sunday 23 June offers, as usual, tai chi and the De Rose method.
The "Days with Energy" is a municipal project aimed at promoting physical activity and raising awareness on the importance of staying active and living a healthy lifestyle.
Participation in the sessions is free, the only requirement is the use of comfortable equipment.
Simply show up at these locations at the scheduled time:
SATURDAYS | Gardens of Palácio de Cristal
- Pilates: from 9am till 10am;
- Yoga: from 10am till 11am
- Tai chi: from 11am till 12º'clock
SUNDAYS | City Park
- Tai chi: from 9.30 till 10.30 am (next to the viaduct of the Edifício Transparente);
- De Rose method: from 11am till 12 am (next to the Water Pavilion).
It is foreseen to extend the programme to other green spaces in the city of Porto, as well as other sport disciplines. The programme and respective timetables will soon be announced.